Turn Downtime Into Valuable Workouts. Unlike most training, you can do these exercises just about anywhere. You can use these while you’re at the office or even in the car if you travel for work. They're basically a discrete training tool that transforms your job and downtime into productive workout sessions.Features:The Fitness Jump Rope: A fully-adjustable jump rope made with the highest-quality materials and designed for ease of use.Comfort foam handles reduce hand strain and make jumping rope easy.Tangle-resistant rope saves you time and frustration so you can focus on what matters: your fitness.Quality foam hand grippers: Perfect for athletes, strength tool device can be used anytime anywhere and very convenient to take. The highest quality foam to ensure your hands are protected from excessive pain.Our compact design allows you to fit it in your pocket, handbag or gym bag so you can bring your hand grip with you anywhere.Specifications:Qty: 3pcs(1 * Hand grip strengthener, 1 * Jump rope, 1 * Resistance training band)Size: Hand grip strengthener: 133 * 105 * 95mm Jump rope length: 2.8m Jump rope hangdle length: 135mm Resistance training bands: 540 * 108mmWeight: 560g / 1.23lbPackage size: 300 * 200 * 100mm / 11.8 * 7.9 * 3.9inPackage weight: 570g / 1.26lb